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Study Shows: Your Garden Could Be Your Best Workout Partner

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If you think yard work is just a chore, think again! A study says that getting your hands dirty in the garden can give your weight loss efforts a serious boost. Forget those pricey gym memberships – turns out, your backyard might be all the workout space you need.

The Problem: Staying Slim As We Age

As we get older, it can be harder to stay in shape. Our metabolism slows down and busy lives mean less time for hitting the gym. But carrying extra weight gets riskier the older we get. This study looked at whether regular gardening could be a fun and effective alternative to traditional exercise.

Who Did the Research?

Soga, M., Gaston, K.J., & Yamaura, Y. (2017). Gardening is beneficial for health: A meta-analysis. Preventive Medicine Reports, 5, 92-99. This meta-analysis found that gardening activities have significant positive effects on physical health, including reductions in body mass index (BMI) and improved cardiovascular outcomes.

How They Did It

The study focused on the most common gardening activities. Researchers measured how many calories people burned doing things like weeding, digging, mowing the lawn, and planting.

What They Found

flower pots on garden bench

Good news, gardeners! The results showed that common gardening tasks burn a serious amount of calories. Heavier activities like digging and mowing can burn around 300 calories an hour! That rivals some workout classes. Even low-intensity tasks like watering and weeding can burn 200-400 calories per hour.

Gardening Your Way to Better Health

tomatioes and tape measure

This study shows that gardening is not just about flowers and veggies – it’s a real form of exercise. Getting out in your backyard can make a difference to your waistline and your overall health. So, next time you’re looking to get some fresh air, don’t just sit and admire your garden – grab those tools and get moving!

Why You’ll Love Gardening for Fitness

older woman gardening with hat
  • Enjoyable: Fresh air and getting to enjoy your yard is way more fun than sweating in the gym
  • Practical: You’re improving your health AND making your outdoor space beautiful
  • Accessible: No special equipment or expensive classes are needed.

Ready to transform your garden chores into a workout? The rewards are more than just a gorgeous backyard!

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Jena Slocum Co-Founder

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